Regular cleaning of the liver is one of the best ways to support its functioning and prevent it from developing diseases due to the accumulation of toxins.
This main organ, responsible for eliminating waste that remains in the bloodstream, requires certain nutrients to carry out their functions and work for the benefit of the general health of the body.
And is that, in addition to being one of those responsible for detoxification, also fulfills such important tasks as synthesizing proteins, secrete hormones and support the function of metabolism.
Fortunately, the adoption of good habits and the consumption of some natural remedies can stimulate their purification to guarantee the adequate performance of their activities.
On this occasion we want to share an incredible remedy that, with only two ingredients, contributes to detoxification while providing other benefits such as reducing dark circles.
Discover what it is about!
Natural remedy to purify the liver and reduce dark circles
This type of liver clearance is achieved thanks to a combination of olive oil with lemon, two organic ingredients that have been shown to have a protective effect on all body systems.
Because of the richness in antioxidants and their ability to eliminate toxins, this simple remedy reduces intoxication and, in turn, improves the appearance of the skin to remove those unsightly dark circles that make the aged face look.
To understand in detail why it is a good choice for cleaning, below we share in detail the benefits of its two unique components.
Benefits of olive oil
This type of healthy fat is essential in the Mediterranean diet and has become one of the best alternatives for consumers who want to lead a healthier lifestyle.
Its essential fatty acids and anti-inflammatory compounds contribute to improving the overall health of the body, especially the cardiovascular system and the liver.
For its richness in antioxidants, in addition to vitamins and minerals, this ingredient stops the oxidative damage caused by free radicals and stimulates the elimination of waste to prevent the development of diseases.
Benefits of lemon
The detoxifying properties of lemon have been used since ancient times as a nutritional supplement to prevent the development of various health disorders.
This food is a natural source of important nutrients such as:
- Citric acid.
- Vitamin C.
All these properties make it a great ally of the immune system and help to prevent the formation of bacterial and viral infections.
On the other hand, it contains important antioxidants that neutralize free radicals, while reducing cell damage and favoring its restoration to maintain a balance throughout the body.
It is a food with alkaline properties, helps to improve digestion and is a great remedy to eliminate excess fluid and waste.
How to clean the liver with olive oil and lemon
One of the main advantages of this depurative remedy is that it is probable that its two ingredients are already in your pantry.
The plan is made during a month followed, up to three times a year. During the cleaning days it is recommended to base the rest of the meals on fruits, vegetables and whole grains.
- 2 tablespoons of olive oil (32 g)
- 1 tablespoon lemon juice (10 ml)
What should you do?
- Mix the olive oil with the lemon and ingest it on an empty stomach.
- Then you can have a glass of warm water, and you will have to wait at least 30 minutes for breakfast.
To take into account!
Knowing that the liver plays such a fundamental role in health, it is essential to be aware of habits that can harm you.
Almost by common sense, most people know that drinking alcohol and smoking are customs that significantly affect their functioning.
In addition, diets rich in fat, exposure to environmental toxins and the consumption of medications also tend to make you sick.
In conclusion, in one way or another, we are all exposed to factors that cause the accumulation of waste.
For this reason, it is good to support detoxification systems and try to maintain a lifestyle as healthy as possible.