Irritable bowel syndrome is a condition that causes abdominal pain, inflammation, and obvious changes in bowel activity.
It is a common disease in the current population that, if not treated timely, can trigger more serious pathologies.
Their development can occur at any age, but most often affects adolescents or people who are starting their adulthood.
Although its exact cause is not established, it is believed to be caused by infection, poor diet and continued exposure to stress.
Often, those who suffer from it have to deal recurringly against excess gas, bloating and feeling full.
Fortunately, there are many natural remedies and solutions that can help control symptoms without causing unwanted reactions.
Among these, we find an iced tea of chamomile and ginger whose properties benefit of multiple forms the digestive health.
In the next space, we tell you how it works in the body and what steps to follow to prepare it at home.
Combat the irritable colon with chamomile and ginger iced tea
Chamomile and ginger tea is an ancient natural remedy against the problems that afflict digestive health.
Both ingredients are known anti-inflammatory and soothing, ideal for improving intestinal activity and combat irritable bowel symptoms.
They have anti-acid and laxative substances that contribute to regulate the stomach pH to achieve an optimal digestive process.
In addition, they improve the passage of blood flow, thus contributing to eliminate toxins that tend to remain retained in the intestinal tissues.
Benefits of Chamomile
Chamomile is one of the best known plants in what has to do with the natural treatment of major digestive problems.
Its active compounds, including organic acids, terpenes and alcohols, give it anti-inflammatory and calming properties that help improve difficult digestions.
Its ingestion reduces the characteristic symptoms of the irritable colon and, in turn, promotes the elimination of the wastes without causing alterations in the bacterial flora.
In fact, it is very suitable to regulate the intestinal transit of those who fight against this syndrome.
It causes a stimulation on the intestine, improving its movement and avoiding all sorts of irritation or ulcers.
It also reduces pain and is one of the best remedies against flatulence and heaviness.
Benefits of Ginger
Ginger root is an anti-inflammatory, digestive and antioxidant spice that has been used for centuries as a complement to disorders that affect gastrointestinal health.
It has a substance called oleoresin, which gives it antacid, laxative and antispasmodic benefits.
This and its other antioxidants are useful for stimulating blood circulation and promoting the expulsion of toxins.
Its nutrients and natural assets act against constipation, promote the release of gases and facilitate circulation to the intestinal tissues.
In addition, it is one of the best remedies against nausea and alterations in the pH of the stomach.
How to prepare this iced tea of chamomile and ginger?
The action of this home remedy is suitable to curb the uncomfortable symptoms of the irritable colon.
However, your intake should be moderate, because too much ginger can cause unwanted reactions.
• 10 tablespoons of chamomile (100 g)
• 5 tablespoons fresh ginger (50 g)
• 8 cups water (2 liters)
• Ice cubes (to taste)
• Honey to sweeten (optional)
• Bring a cup of water to the boil with honey and, when it gets to boil, add the fresh ginger.
• Let it sit for at least 10 minutes, or until it reaches room temperature.
• Meanwhile, pour the remaining water into a pot and heat it.
• Once it has boiled, transfer it to a large pitcher containing the chamomile.
• Stir for 5 minutes and wait for 15 more.
• Then strain the ginger from the honey mixture and pour it into the chamomile tea from the jar.
• Put the mixture in the refrigerator for a couple of hours or until it cools down.
• Serve with a few ice cubes.
• Take it two or three times a day.
As you can see, it is very easy to prepare this delicious tea to relieve the discomfort caused by the irritable colon.
You can even prepare the same recipe as a natural treatment against other problems of the digestive system.