The benefits of consuming pear water can be many, based on the fact that pear is a food that can reduce hunger, cleanse the stomach and promote the reduction of bad cholesterol, we can find in this fruit many benefits that perhaps you did not know.
The pear not only excels by its delicious flavor, but also by its nutrients that help different organisms of the body. Their properties are effective to regulate the digestion and therefore the disposal of harmful agents is absolute. It’s juicy concentration helps to moisturize, in fact, it is one of the few fruits that is made up of more than 80% water.
The Benefits of Pear Water for the Body
These are some of the main benefits that pear water can provide to our body, and why it is highly recommended to accompany your diet, in addition to being a very tasty drink.
From each portion of pear about 6 grams, a considerable amount of fiber can be obtained. This natural component is essential to combat the accumulation of cholesterol that attaches to the walls of the arteries and which in turn causes high blood pressure.
Whether in the morning or in the afternoon, consuming a medium pear with a glass of water gives the sensation of satiety. The components of the pear are provided in a viscous form that sticks to the intestinal walls and therefore their absorption and degradation of nutrients is slower.
Cleans the stomach
The benefits of pear water apply to cleaning the stomach. Thanks to its high fiber content the digestive system obtain a type of “dietary fiber” with which it can improve the absorption process and its free passage through the colon.
It seems unrealistic to believe that the benefits of pear water also help to rejuvenate. But certainly the claim is valid, the scientific explanation is given by the antioxidants that are in your skin. These help fight free radicals that damage collagen-promoting cells.
Avoid Type 2 Diabetes
Recent research from Harvard University has shown that pear water reduces the chances of developing type 2 diabetes. Its effect is due to anthocyanins (catalyzing enzymes that degrade glucose faster than others), which is why Study recommends that people with a clinical history prone to this disease consume pear water 5 times per week.
Prevent the flu
The reaction of antigens (cells that fight viruses and foreign batteries that enter the body) before malicious agents is to raise the temperature of the body and to create mucus that expels it. This whole process can be accelerated and even prevented by ingesting a certain amount of vitamin C. Fruits like tangerine, orange and lemon contain high amounts of this vitamin, but the pear set also contains it, so it is an excellent choice for Prevent the flu.
Keeps the body in motion
Potassium is another of the nutrients contained in pear water. This mineral is one of the main sources of energy for muscle contraction and relaxation. When there is a lack of potassium, the pains in the joints begin. For this reason if you exercise frequently you should consume a serving of not less than 7 grams of pear just after the routine.
Ideas for consuming pear water
• Combining with honey, pear water with honey in the mouth is equivalent to the energy provided by an energizing drink, with the difference that this natural combination has no rebound effect (adrenaline goes up and down abruptly).
• Fruit cocktail, if the person maintains a constant physical activity, to combine the pear with other fruits helps in a great way.
• Pear liqueurs with orange, antioxidants, vitamin C and potassium are conjugated. Ideal for preventing rheumatoid arthritis.
• Puree of pear, in the glass of the blender, is added a spoonful of honey, two medium pears and a few drops of olive oil. When these components are combined, blend until homogeneous.
These and other benefits of pear water help the different internal organs. Perhaps the last recommendation would be to try to acquire natural pears. Those that are chemically altered contain a high percentage of unsaturated hormones that are detrimental to the endocrine system.