The benefits of vegetables are well known, especially green leafy vegetables with deep color tones. In many ways, they are perfect foods and part of the credit is due to the chlorophyll they contain.
Chlorophyll is a green pigment that is fundamental in photosynthesis. Research also suggests that it is critical to promoting good health.
How Chlorophyll Can Help Improve Your Health
1. Helps control hunger and cravings
A study published in September 2013 determined that chlorophyll-containing compounds could help suppress hunger.
Twenty moderately overweight women were given test meals on three separate occasions with a week apart: two meals with chlorophyll and one without.
The women said they experienced a reduction in hunger after meals containing chlorophyll and blood tests showed stable blood sugar levels.
These results suggest that chlorophyll should be considered as an effective way to manage hunger and promote weight loss.
2. Controls body odor
Chlorophyll is good for your body from the inside out, literally. This includes body and fecal odors.
When testing in a nursing home with 62 patients, one study reported improvements in odors emanating from test subjects. In addition to reducing body odor, it also relieved constipation and stomach gas.
3. Promotes healing
The use of chlorophyll to promote the healing process was first used nearly 100 years ago. A report published by Butler University (in 1950) discussed its use to improve the healing times of the human body.
A more recent study found that, when used as an aerosol, chlorophyll significantly helped wound healing therapy. The research clearly supports its effectiveness in this area.
4. Promotes Cleanliness
Environmental contaminants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hinder its absorption, and research has shown that it can do the same with some carcinogenic agents.
A cross-over study with 4 human volunteers tested the ability of chlorophyll to remove the ingested aflatoxin, a known carcinogen. Each volunteer received three servings of aflatoxin, followed by one meal, the last two including one tablet of chlorophyll. The results showed a rapid elimination with 95% evacuated in 24 hours.
5. Protect DNA against fried foods
Fried foods are not only bad for your waist, they also contain chemicals known to damage the colon tissue and the DNA of colon cells.
In one study, participants who ate fried foods along with protective foods, including chlorophyll, were found to have less damage to the DNA of colon cells. However, you should not take chlorophyll as an excuse to consume fried foods without control, the best will always be to remove them from your diet altogether.
6. It has a super powerful antioxidant action
The state of chlorophyll as a superfood is due to its nutritional properties and potent antioxidants as it protects cells from oxidative damage by eliminating free radicals.
A plant known for its high levels of chlorophyll: Conyza triloba, showed a very active behavior of elimination of superoxide. An in vitro study found that it was able to reduce free radicals while reducing cell damage.
Free radicals cause oxidation in cells leading to premature aging and some degenerative diseases.
7. Contains Promising Potential for Cancer Therapy
Although research does not currently show that chlorophyll is a cure for all types of cancer, researchers are enthusiastic about its potential as a therapy.
One study found that men with lower levels of chlorophyll in their diet had higher risks of colon cancer. Another study noted that it is effective in stimulating detoxifying liver enzymes and may protect against other carcinogenic agents.
Therefore chlorophyll can be used to prevent cancer, a disease that is very common today and the causes of its occurrence are not fully known.
8. It is effective against Candida albicans
Candida infection is a big problem for many people and can lead to fatigue, depression and digestive problems; Just to name a few of the symptoms it causes. Research has shown that isolated solutions made with chlorophyll stop the growth of Candida albicans in our stomach.
9. Relieves systemic redness and inflammation
Traditional medicine has long used green leaves to treat infections. With modern approaches that have limited efficacy and a long list of side effects, natural remedies are getting another approach from pharmacists.
Animal studies have found that green leaves help reduce the swelling and redness that are the cause of many serious diseases in our body.
10. Promotes Healthy Iron Levels
A modified form of chlorophyll known as chlorophyllin may be highly effective for anemia. By exchanging iron for magnesium in the center of the molecule, it provides a bioavailable form of iron that the body can use.
While scientists may look for ways to develop patentable drugs, no one needs a prescription to take chlorophyll and get its benefits.
Chlorophyll is an excellent dietary supplement
Chlorophyll has an amazing range of benefits and is available to everyone. Foods rich in chlorophyll are also healthy in their own right and contain essential vitamins and nutrients necessary for cardiovascular, muscular and neural health. You can consume foods containing chlorophyll or take a dietary supplement to get the best effect on our body.
Proponents of this substance claim that chlorophyll can make your body more alkaline, which may be one of the reasons why people think it helps with weight loss. The alkaline diet limits acid-forming foods, such as processed and processed meats, fried foods, sugary snacks, and alcohol, and encourages alkaline foods such as vegetables, almonds, soy products, lentils, unsweetened fresh fruits, and sprouted grains. Some people take this hoping to produce weight loss and other beneficial effects.
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