The benefits attributed to apple cider vinegar are numerous and sometimes a bit exaggerated. However, the effect of apple cider vinegar on blood sugar levels is perhaps the best studied and the most promising in terms of the benefits of apple cider vinegar for health.
If you have diabetes, your first step should be to control your condition by seeking treatment from a doctor.
However, with the permission of your physician, you can also try alternative treatment methods and home remedies to lower sugar such as apple cider vinegar.
It is unknown exactly why apple cider vinegar is used to regulate sugar, but one theory is that vinegar’s acetic acid reduces the rate at which carbohydrates are converted to glucose.
Therefore, if sugars are absorbed more slowly, blood glucose levels rise less, which benefits people with type 2 diabetes.
Evidence that apple cider vinegar lowers sugar
In a study published in 2004 by the journal Diabetes Care, people who are insulin resistant or with type 2 diabetes saw improvement when taking a dose of vinegar before each meal.
In 2006, an article published in Medscape General Medicine stated that vinegar appears to reduce the glycemic index of some foods consumed at the same time. When taken with a meal, vinegar has an antiglycemic effect. It also counteracts blood sugar rises and can even lower glucose levels.
Another study published in 2007 by the journal Diabetes Care found that taking two tablespoons of apple cider vinegar at bedtime reduces blood glucose levels the next morning by 4% and up to 6%.
It should be noted that apple cider vinegar should always be diluted with water or juice before being taken. Ingesting undiluted apple cider vinegar can damage the enamel of the teeth and tissues of the throat, esophagus and mouth.
How to Take Apple Cider Vinegar
You can take two tablespoons of diluted apple cider vinegar in a glass of water before bedtime.
– Apple cider vinegar should never be taken pure, it should always be diluted.
– Prolonged use of apple cider vinegar can cause low levels of potassium and reduced bone density. If you already have low potassium levels or suffer from osteoporosis, talk to your doctor before using apple cider vinegar.
– This vinegar could interact with diuretics, laxatives and medicines for diabetes and heart disease.
– Vinegar contains chromium, which can alter insulin levels. If you are already taking diabetes medications, check with your doctor before using apple cider vinegar.
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