Many consider anemia as a disease, when in fact it is the lack of hemoglobin (iron) in the blood.
To find out if someone has anemia, you need to have your blood tested. However, there are several visual cues that we can observe to identify it. Some of them are listed below.
Symptoms of anemia
– Alterations in the menstrual cycle.
– Renal or digestive disorders.
– Tiredness and lack of energy.
– Accelerated heart rate.
– Chest pain.
– Skin pallor.
– Shortness of breath.
Anemia can affect us emotionally, because, having no mood, we will feel bad about ourselves and those around us. It is also difficult for us to make decisions and our concentration is affected. In the worst case, anemia and lack of spirits can lead us to fall into depression.
There are many reasons why we can get anemia. However, the important thing is to know how to combat it. Therefore, in this article we will talk about 10 foods that can help you eliminate anemia. Next, we leave you a list of them and the benefits that we will get by consuming them.
Spinach has a high iron content, in addition to fiber, vitamins A, B9, C, E, calcium and beta-carotene. That’s why spinach is a good ally when it comes to fighting anemia. It is recommended to take at least 100 grams to obtain 20% of the amount of iron recommended daily. Spinach can be consumed as filling other dishes, making garnishes, purees and soups.
Products of animal origin
One of the best sources of iron is animal products. They have heminic iron, which is absorbed 30% better than those of vegetable origin. Some of these products are meats, liver, sea fruits, blue fish, among others.
Bread has been part of the human diet since prehistoric times. With this you can prepare other foods that serve as sustenance for the world population. The bread is made from cereals, and is rarely missing on the table in a home. It contributes 6% of the daily iron that we must consume. Other whole grains that we can take advantage of are pasta and rice.
To attack anemia, there is nothing better than a diet rich in eggs. In only 1 egg we can get 1mg of iron, in addition to its many other nutrients. If you are short of iron, do not waste time and start to consume iron as soon as possible. For better results, you can drink orange juice, since it improves the absorption of this mineral by the organism.
One of the great advantages of this fruit is that, besides providing iron, it promotes its absorption by the blood directly. In addition, it has vitamins, fibers, potassium, has purifying effects on the blood and a high iron content.
Many people consider plums as a medicinal fruit because of its many properties. These improve digestion, relieve constipation and prevent intestinal inflammation. They also contribute a lot of energy and are rich in iron. The same can be consumed in the natural or dry, either at breakfast or between meals. That way we can fight anemia while we acquire energy.
Needless to say, citrus fruits are rich in vitamin C. That is why they are recommended in almost all diets, especially for breakfast. The ideal breakfast would be a bowl of oatmeal, walnuts, almonds, chestnuts, raspberries and blueberries accompanied by a glass of orange juice. With that we will increase our iron intake and fight the anemia.
Many fruits and vegetables are high in fiber, but none compare to legumes. Among them we can mention lentils, chickpeas, peas, beans and soy. The same can be said of nuts such as walnuts, almonds, hazelnuts, and peanuts. Each of them contributes up to 5 mg of iron per 100 grams ingested.
The tomato is ideal to combat anemia because of its high content of vitamin C, E and beta carotene. It is advisable to consume at least 1 glass of juice of tomatoes to absorb all its nutrients daily. In addition, we must emphasize that sugary soda, coffee and tea interfere with the assimilation of iron. Therefore, we must consume these drinks after having done the digestion.
Spices have been used all the time to season our meals. What few know is the great contribution of iron that they make. Some of them are thyme, pepper, oregano, curry, dill, and cumin.
If you suffer from anemia, do not hesitate to add these 10 essential foods to eliminate it completely. Thus, you will save many visits to the doctor and keep your health stable in this regard. Best of all, you will not spend a lot of money and you will get amazing results in a natural way. If this information was useful, share it on your social networks with all your friends.