The digestive process is extremely complex, and the digestive tract is a complicated mechanism. If digestion is hampered, general health suffers, and the body can not get the necessary essential nutrients. However, there are ways we can easily reverse these problems, when all you have to do is detoxify the body to bring back health to our body. An effective way is through diet, so here we suggest 3 juices that will help empty the intestine in a matter of minutes, help you to remove the toxic waste that made you feel heavy, swollen and without energy, Effectively.
How juice can help in situations of constipation
In one study, researchers found that certain juices can help increase water content and frequency of bowel movements. These juices contain sorbitol, which is a nonabsorbable carbohydrate.
Juice can be a convenient remedy to try at home if you are constipated. Most pasteurized juices have the potential to help relieve constipation. But juices containing naturally occurring sorbitol, including prune, apple and pear juice, may be your best choice for relieving constipation.
Juice is a good choice for people of any age, but not necessarily for babies. Constipation in babies typically begins to happen after the introduction of solids. Contact your baby’s pediatrician for instructions on what to give her if she is constipated.
Juice and dosage
If you decide to try drinking juice to relieve constipation, keep in mind that a small amount of juice may be all you need. For best results, the Cleveland Clinic recommends adults take only half a cup of 100% natural fruit juice, once a day, preferably in the morning. Also, you should try to drink eight or more cups of fluid each day to help empty the bowel and keep you regular.
The most popular juice to relieve constipation, is prune juice. Each 8-ounce jar contains approximately 2.6 grams of fiber. That’s 10 percent of your daily requirement. While fiber can increase the volume of your feces, sorbitol in plum juice, softens them, making them easier to pass. Plum juice is also a good source of vitamin C and iron.
Eating dried plums, or prunes, is another way to avoid constipation. In fact, a study suggests that plums should be considered a first-line therapy when it comes to constipation. You can make a delicious and medicinal drink to relieve the symptoms of constipation, simply soak the plums in water, up to 5 plums can be and once they soften, place them in the blender, add the water with which you soaked and liquefy very all right. If you want light consistency, you can add more water. You will see that with this plum juice, emptying the intestine will be easy.
Apple juice can provide a very mild laxative effect. Apple juice is often recommended for children who have constipation because it has a relatively high fructose, glucose and sorbitol content. But for this reason, it can also cause intestinal upset in large doses.
You might think that eating applesauce would help with constipation, but that’s not the case. Applesauce contains a higher level of pectin than apple juice. Pectin is a substance that will add volume to the stool. It becomes firmer and harder to pass, so this is a better option after episodes of diarrhea.
Another great option is pear juice, which contains four times more sorbitol than apple juice. This juice is also often recommended for children who have episodes of constipation. Pear juice is not as rich in vitamins as plum juice, but many children prefer its flavor.
Other drinks to help empty the bowel
You can also get some relief from mixing a squeeze of lemon juice into a glass of warm water. Other beverages that can help include coffee, tea and hot or warm liquids in general, of course, provided they are natural and without additives that are processed, ie without sugar, milk, etc. It is best to stay away from carbonated drinks until your constipation clears.
Talk to your doctor if you have constipation, but you have concerns about drinking juice. If you have a condition that requires you to follow a restricted diet, the juice may not be a good fit for you. If you have diabetes, your doctor or dietitian may advise you to avoid drinks containing sugar, including juice. If you have diabetes but still drink juice, the American Diabetes Association suggests choosing juices that are 100 percent juice without added sugar. On average, 4 ounces or about half a cup of juice, contains about 15 carbohydrates and 50 or more calories.
And do not forget that waste and toxins accumulate in the body and cause numerous health problems. To avoid this, you need to clean your body at least twice a year and consume healthy foods. This will remove wastes and toxic deposits in the body and support overall health.