Uric acid is a chemical that our body automatically creates after breaking down substances called purines.
Among the foods that include these purines we find:
Usually, the body is able to dissolve the uric acid through the blood, then travel to the kidneys and completely eliminated by the urine.
Despite this, some people are not able to eliminate enough amounts because their body generates this chemical in greater amounts than it should.
In such cases it can cause a great variety of discomforts such as:
- Continuous and excessive swelling of the toes and hands, causing severe pain.
- Crystallization of uric acid, which generates calculi that are stored inside the kidneys.
- Alteration of the pH of the urine, which also favors a greater amount of kidney stones.
Luckily, with proper diet it is possible to regulate uric acid levels.
In this article, we will give you the keys to a healthy diet.
1. Artichokes and uric acid
Artichokes are the best choice when it comes to reducing and leveling uric acid.
These have a lot of minerals, vitamins and antioxidants, in addition to being rich in fiber and protein.
Thanks to its diuretic properties, this food will not only help eliminate uric acid, it will also eliminate many other toxins through the urine.
The best way to consume them to take advantage of all these properties is as follows.
Ingredients and preparation
- Use ½ kilo of artichokes (15 units).
- Wash the artichokes before cooking.
- Put them in a pot with 1 liter of water.
- Boil for at least 40 minutes.
- Serve to taste.
In addition to eating whole artichokes, you can also drink the broth resulting from cooking.
2. Onions cannot be missing
Onions have a wide variety of uses for diseases, and like the artichoke, are excellent for reducing the levels of uric acid found in our blood.
Ingredients and preparation
- Peel 2 onions (about 300 g) and split in half.
- We put them in a pot with half a liter of water and let them boil until well cooked and soft.
- We will pack the resulting water in a bottle, add the juice of a lemon and let it stand.
- This mixture should be drunk throughout the day. If desired, the onions can be used for other recipes.
3. The pumpkin
Also known as auyama, it is a diuretic food that will remove any excess uric acid naturally.
This delicious and nutritious food can be prepared in the oven, cooked or boiled, and will always provide all its properties to our body.
4. Apples and uric acid
This delicious fruit is excellent for our health when we suffer from excessive storage of uric acid.
It is able to remove all the excess toxins that are accumulated within our body in the least harmful and natural way.
As with pumpkin, this food can be consumed cooked, boiled or baked and, of course, natural.
Celery is recognized as having depurative effects that allow us to control and eliminate excess uric acid in our blood. We can consume it raw, fried or as we wish.
Its properties will not be affected.
6. The chicken
Just as red meat increases uric acid levels, chicken reduces this chemical very easily.
Similarly, eggs can also be incorporated into the food.
7. The carrot
The carrot should not be lacking in the food of those people who suffer from uric acid, because, like celery, it is able to eliminate the excesses of this chemical.
It can be eaten raw, boiled, baked or juiced, and will always provide you with the much-needed benefits.
8. Water is indispensable
Water must be present in any diet and diet, whether or not it is caused by uric acid. Drink at least 2 liters per day.
Drinking enough water will allow you to produce more urine and more easily remove the toxins that are in your body.
Some extra recommendations
If you want to control your uric acid levels, it is important that you follow the following recommendations:
- Do not consume excess fruit, as they will end up becoming purines that your body will not be able to metabolize.
- Bake all foods to perfection. This will ingest less purines.
- In addition to drinking the 2 liters of water daily, try also to combine them with infusions or juices.
- Avoid fasts and moderate meals during the day.
- Consuming algae and nuts will allow you to control your uric acid levels.
- Try to consume at least 1 gram of calcium daily. This will prevent pain and arthritis.
- Moderate or eliminate the salt.
- It completely eliminates alcohol.
- If you follow all these recommendations, you will not only be able to control your uric acid levels, you will also be able to lead a normal and completely healthy life.