Food plays a fundamental role in our life and, depending on the decisions we make, can influence for better or for worse.
At present, the rate of people diagnosed with cardiovascular diseases has increased and the most worrisome is that a large part of these have some kind of relationship with the foods they consume.
A diet high in saturated fats, sugars and carbohydrates can directly affect the arterial and cardiac health since, in the medium and long term, it raises the levels of lipids in the blood, generates obstruction and develops various diseases.
The good news is that by making good food choices we can provide the body with the nutrients it needs to cleanse the arteries and reduce cardiovascular risk.
In this opportunity we will share the 8 best foods to lower high cholesterol and clean the arterial walls. Know them!
Garlic is a very popular spice all over the world because of the multiple uses it has in gastronomy to bring a particular flavor to meals.
But, beyond that, from the earliest times, it has been used for all the benefits it has for health thanks to its nutritional qualities.
Being a source of antioxidant compounds contributes to reduce the negative impact of free radicals and also supports the decrease of high cholesterol levels.
It has also been shown to have a positive effect on the increase of good cholesterol, in addition to fluidizing the blood to achieve better circulation and control of blood pressure.
2. Olive oil
Olive oil contains essential fatty acids that help cleanse the arteries to reduce cholesterol and minimize cardiac risk.
Being a type of monosaturated fat, it has a lower risk of oxidation, that is, it will not end up forming plaque on the arterial walls.
You can take advantage of adding it to salads, soups, stews and even taking it only every day.
Composed of a green pulp of delicious and versatile flavor, the avocado is a fruit with many properties for cardiovascular health thanks to its high content of essential fatty acids, vitamins and minerals.
Its moderate consumption has a positive action in the control of cholesterol levels and, in addition, it provides the body with healthy fats for its optimal functioning.
Turmeric is a species widely used in gastronomy, but it has also been valued since antiquity for its medicinal properties.
Its active compound, curcumin, acts as an important antioxidant that can reduce the action of free radicals to protect cells from oxidative damage.
In addition, its polyphenols decrease cardiac risk by avoiding arterial damage related to the obstruction.
Blue or cold water fish is one of the major sources of omega 3 fatty acids, essential for the optimal functioning of the body and cholesterol reduction.
For some years now, the consumption of at least two weekly servings has been promoted to reach the doses that help protect the heart.
Between these fish it is possible to emphasize:
- The salmon.
- The tuna.
- The trout
- The Sardine.
Used in the preparation of stews, sauces, soups and many other gastronomic delights, tomatoes are a source of nutrients and essential compounds for the body.
Its high content of lycopene, a powerful antioxidant, helps prevent cholesterol from oxidizing and sticking to the arterial walls.
On the other hand, it supposes a significant contribution of fiber, which helps to purify the organism to eliminate the excess of fats.
It is also a source of vitamin C, which acts as a natural antioxidant, capable of improving lipid and cell metabolism.
Considered the most complete cereal for its nutritional value, oats are a source of fiber with low carbohydrate levels.
This nutrient, coupled with its ability to absorb up to 7 times its weight in water, can reduce the ability of cholesterol to stick to the walls of the arteries.
Thanks to this, its frequent consumption acts as a good preventive of arteriosclerosis and heart problems.
Eating an apple a day can help improve overall health, but especially everything related to heart function.
The apple contains pectin, a type of fiber that binds cholesterol to prevent its adhesion to the arteries.
In addition, it contains flavonoids, antioxidants that can reduce cardiovascular risk by up to 50%.