8 Foods To Eliminate Toxins And Strengthen The Immune System

Our body works continuously to cleanse the blood and remove all those toxins that can affect health.

In spite of this, sometimes it presents some difficulties in its main systems and, little by little is generated an accumulation of wastes that interferes with its functions.

The problem is that at first it does not manifest with blunt symptoms and it is difficult to provide a treatment to avoid complications or effects of greater care.

As a result, the immune system weakens and, in turn, increases the risk of suffering a wide variety of diseases that affect the quality of life.

Because of this, it is essential to improve our habits and increase the intake of some foods that, because of their nutritional composition, stimulate the cleansing of the body.

In this opportunity, we want to share the 8 most outstanding so you do not forget to add them in your diet.
1. Garlic

Used in gastronomy for its particular flavor and aroma, garlic is one of the medicinal foods that can not be lacking in the regular diet.

This wonderful ingredient is rich in anti-inflammatory and anti-inflammatory substances that stimulate the cleansing of the liver and blood to prevent the development of diseases.

Its sulfurous compounds promote the elimination of toxins and, at the same time, exert a diuretic effect of alleviating inflammation caused by fluid retention.

It also contains important vitamins and minerals that contribute to improve the body’s immune response to various types of microorganisms.

 

2. Turmeric

Turmeric is one of the most famous natural spices for its nutritional value and medicinal properties.

Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, it is one of the best remedies to promote detoxification of the body.

Its active compound, curcumin, gives it interesting benefits in circulatory, hepatic and renal health.

Thanks to this, a small amount a day contributes to eliminating the retained toxins while neutralizing the negative effects of free radicals.

3. Beetroot

Beets are one of the most nutritious vegetables in the world. It contains fiber, antioxidants and other beneficial substances for cleaning the liver and blood.

It helps restore the body’s pH balance, which is key to regulating inflammatory processes and promoting the elimination of waste.

It also provides betaine and pectin, two compounds that enhance its detoxifying properties thanks to its ability to improve digestion.

4. Avocado
It is proven that eating one piece of avocado a day can help you lose weight and reduce the risk of developing heart disease.

This delicious fruit, rich in vitamins, minerals, and antioxidants, decreases the presence of toxins in the blood and improves cellular oxygenation.

Provides essential fatty acids that facilitate the cleansing of bad cholesterol (LDL) and regulation of the inflammatory mechanisms of the body.

It also contains glutathione, a substance with anticancer effects that also decreases the accumulation of waste.

5. Cabbage

Cabbage and other green leafy vegetables are a good nutritional supplement to encourage the disposal of waste.

Its antioxidants help to break down harmful substances that accumulate in the blood, including those that come from medicines and pesticides.

Its natural fibers improve bowel movement and help optimize the process of liver clearance.

6. Lemon

Both lemon and other citrus fruits are ideal for strengthening the immune system and improving detoxification processes.

It has a high content of vitamin C, pectin, and betaine, all necessary for cleaning the liver, kidneys and colon.

It also contains vitamin A and E, two antioxidants that decrease the negative action of free radicals on cells.

7. Cucumbers

Low in calories because of its high water content, cucumbers are a purifying food that contributes to improving the functioning of the body’s excretory organs.

Its nutrients help to alkalize the body while reducing the acidity and enhance its ability to remove toxins.

They are excellent for improving circulation and optimizing cognitive functions.

8. Eggplant

This vegetable prodigious is rich in anthocyanins which, in addition to providing their characteristic color, exerts an interesting antioxidant effect that helps to purify the organism.

Regular consumption improves the digestion process of fats and decreases excess acidity in the blood.

Ready to incorporate them into your diet? As you can see, these are very healthy foods that you can ingest several times a week to enjoy all its benefits.

Consume them regularly and complement them with daily water intake to optimize their purifying properties.

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