Underwear is a type of garment more important than we can come to think of, since it could be considered as a second skin.
The problem is that sometimes we get carried away by different fashions and we end up incurring errors that affect our well-being.
1. Do not wear tight clothing
If you wear very tight underwear you should know that it can be the cause of infections and irritation in the area of the genitals.
In the case of men, it is harmful to the health of the testicles and can lead to decreased fertility.
Opt for loose underwear. If you wish, you can wear some tight clothing for a very punctual moment, but it should not become a habit.
2. Avoid thongs
The thongs are not the best garment if what is sought is to preserve health.
It is because, due to the friction that inevitably causes the strip, some areas like the vagina with the anus end up in contact with the relevant transmission of bacteria.
All this can end up causing vaginal infections.
In the case of men, who increasingly use this garment, this risk would disappear and use it or not and would simply be a matter of aesthetics.
3. Wear underwear made with breathable fabrics
The underwear must be made at all times with breathable fabrics to make it as comfortable as possible.
Avoid silk or lycra undergarments. Although it may seem much sexier, you should remember that they are non-breathable fabrics and that the skin of the genitals should perspire.
It is best to wear cotton panties and underpants that will allow you to avoid infections. As with tight clothing, you can leave the silks and lace for certain occasions.
4. Do not change daily
Underwear should always be changed daily. And in case you sweat, even more. Sweaty or dirty clothing stops protecting the intimate parts of bacteria, so keep that in mind.
In addition, in the case that you have already put a new mold and go to the gym, it is recommended that you change again.
5. Beware of the products you wash your clothes
Some chemicals that are marketed to wash underwear can be irritating, so be careful about using them and decan tarter for others.
This will prevent skin problems such as irritations and infections.
Do not be fooled by a fresh and floral scent and note the chemicals they contain because they can damage the sensitive skin of the genital area.
It is best to use white soap or unscented detergent.
6. For those who do not wear underwear …
If you are one of those people who does not wear underwear, at least you should keep in mind a series of hygiene-related precautions that you should not overlook.
You will have to apply all the recommendations previously indicated to the garments that you use and that you contact with your intimate zone.
Pay special attention to the seams to avoid rubbing the skin and irritations.
7. Sleeping with underwear
Do you sleep in underwear? Maybe you should rethink it.
According to a study conducted in 2012, in the case of men, excess heat in the intimate area can impair the quality of their sperm.
Do not forget that during these hours of rest the genitals can breathe and perspire properly.
8. Your underwear is not your pocket
Have you ever used the bra slot to get money or paper? This is harmful to your health, due to a number of bacteria that can be found on a ticket.
It is best that you keep your underwear clean, dry and that you choose a fabric that transpires.
Wearing underwear at all times is the healthiest and, in any case, if you have to do without it at some point, it is during the night.
Remember that these recommendations are especially important when doing sports.
And is that at that time the skin has a greater contact with the moisture and bacteria of the garments and that is when an infection can occur.