Have you ever heard about the benefits of consuming a tablespoon of apple cider vinegar?
If this is not so, you should know that this liquid is useful for much more than dressing salads.
This time we want to talk about the benefits of consuming one tablespoon of apple cider vinegar a day.
Take note and be prepared to include this drink in your daily life.
Preparation of apple cider vinegar
Vinegar is made through a long fermentation process of some carbohydrates such as grapes, potatoes, coconut, beets and apples.
It is a slow and long process in which bioactive components such as acetic acid, gallic acid, catechin, epicatechin or caffeic acid, among others, are maintained.
The purpose of the above is to make sure that apple cider vinegar has antioxidant and antimicrobial qualities.
- When the fermentation time is long, the vinegar develops something similar to a “cobweb” that gives a cloudy appearance.
- However, this indicates that it is of better quality. This is the ideal state of apple cider vinegar to be consumed.
However, the usual thing is that it is filtered and pasteurized so that it looks like the crystalline aspect that we usually see in the vinegar we buy at the supermarket.
1. Apple cider vinegar is an alkalizing beverage
This means that it is ideal to reduce the acidity of the body and thus favor a better general health.
In addition, consuming a tablespoon of apple cider vinegar helps in preventing serious diseases such as cancer.
Do not forget that a diet high in fats, salt and similar foods can make the pH of your body acidic, ideal for the proliferation of harmful microorganisms.
2. Aid to digestion
Consume a tablespoon of apple cider vinegar calm and relieves the symptoms of a slow or heavy digestion, flatulence and bloating. It also minimizes the sensation of heartburn and heartburn.
- It is a good idea to consume this remedy after eating a very heavy meal to avoid any discomfort.
- If problems already appeared, you can also consume apple cider vinegar to lessen discomfort.
3. For diabetes
Acetic acid from vinegar helps lower blood sugar levels by avoiding the complete digestion of complex carbohydrates.
- Consuming a spoonful of apple cider vinegar will inactivate the enzymes responsible for breaking down the hydrates.
- This prevents blood glucose from accumulating and blood glucose peaks.
4. Prevents cardiovascular disease
Apple cider vinegar contains high levels of chlorogenic acid. This component inhibits the oxidation of bad cholesterol (LDL) which results in better cardiovascular health.
If your doctor has told you that your cholesterol levels are too high, eliminate high-fat foods and try to consume one tablespoon of apple cider vinegar per day.
5. Reduces nasal congestion
The antibiotic effect of apple cider vinegar helps to decrease the chances of infection. In turn, it reduces mucus and allows the sinuses to be clear and less congested.
If you do not want to consume a tablespoon of apple cider vinegar every day, you should try this remedy at least when you have the flu.
The common thing is that with 10 days you take it enough to eliminate the problem.
Also, if you are already having sore throat pain and inflammation problems, apple cider vinegar will also reduce and eliminate discomfort.
6. Promotes the renewal of the intestinal flora
Do you suffer from occasional or chronic constipation? In that case, you should know that consuming one tablespoon of apple cider vinegar will prevent the problem from continuing.
Contrary to what many people think, apple cider vinegar will not cause discomfort due to acidity, as it is an alkaline food.
7. Detoxifies the kidneys
Have you suffered from kidney infections or stones have started to become a problem? In that case, consider consuming one tablespoon of apple cider vinegar in the morning.
Also, do not forget to follow your doctor’s recommendations and drink enough natural water.
If you want to consume fruit water, make sure it is free of sweeteners. Also eliminate all salt from your diet for a couple of weeks.
With these remedies, you will see that in a few days the discomfort ceases to be in your life.
8. Supports weight loss
In combination with a healthy diet and exercise, taking two tablespoons of this vinegar will speed up metabolism.
Being rich in vitamin B6 and lecithin burns the fat that is accumulating in the body by poor nutrition.
How to consume apple cider vinegar?
There are two ways to prepare and take the apple cider vinegar. The easiest is to take the scoop of vinegar alone.
If you find a very strong flavor, the other option is to mix a tablespoon of vinegar with a glass of water, which can be cold or warm.