7 Herbs To Combat Arthritis And Joint Pain

We take the freedom of movement for granted until it is limited. The cause of this for many people comes in the form of arthritis or inflammation of one or more of their joints. There are two main classes, osteoarthritis and rheumatoid arthritis, both of which affect the joints in different ways. Osteoarthritis is when the cartilage between the bones wears out. Rheumatoid arthritis is a little less simple, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects the joints in the body) and can lead to loss of bone mass. Whatever the case, there are herbs as natural remedies for arthritis and joint pain relieving symptoms in general.

1. Aloe Vera for Arthritis and Joint Pain

People prefer to choose aloe vera over any herbal remedy. It has strong healing properties and is often used in the treatment of small abrasions of the skin. Apply a little aloe vera gel locally to relieve arthritis and joint pain.

2. Turmeric

Turmeric is loaded with antioxidants, which makes it a perfect remedy for arthritis and joint pain, as proven by many studies. It is especially effective in relieving morning stiffness and joint swelling. 1,200 mg of turmeric have the same effect as 300 ml of phenylbutazone when it comes to treatment of arthritis. Unlike other herbal remedies, turmeric gives better results in relieving joint pain when consumed orally.

3. Boswellia

Boswellia is an herbal extract known as the basic ingredient of incense. It has strong antioxidant properties and relieves the common pain of people with arthritis.

But, the best thing is that it has no side effects, unlike conventional medications. Boswellia regulates blood circulation and blood flow in areas affected by inflammation, which helps joints affected by arthritis.

4. Ginger

The Indians have used ginger for centuries, especially to relieve pain and swelling. Recent studies have shown that proteolytic enzymes that affect the dilution of proteins have strong anti-inflammatory effects. These compounds give their strong flavor and anti-inflammatory properties, making it a good candidate for use against arthritis and joint pain.

5. Willow bark

According to historical records of willow bark was first used in 500 BC by the Chinese, who used among other herbs especially to relieve pain, fever treatment, and high temperature.

Native Americans have also used this natural remedy to treat headaches, muscle, and rheumatic pains. Willow bark relieves osteoarthritis, which is related to pain in the joints, especially the back of the knee, neck, and hips. Make some healthy willow bark tea or use it as a supplement to treat arthritis and joint pain.

6. Green Tea

Green tea is full of health benefits, as confirmed by a large number of studies. It is rich in antioxidants, so you may want to include it in your daily diet.

Green tea can greatly help prevent and reduce the risk of rheumatoid arthritis. Regular consumption of green tea will help strengthen bones and joints, as this tea contains matter that blocks the enzyme that destroys cartilage and reduces joint pain.

7. Eucalyptus

Tropical eucalyptus leaves have long been used in the treatment of arthritis. Eucalyptus is rich in tannins, which reduce swelling caused by arthritis and pain in joints.

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