How often do you make sure to cleanse your liver? Do you even know that it is possible to do this? We live in a world where liver disease and its complications are constantly increasing.
This has been attributed to several factors such as continuous exposure to toxic substances through water, air, and food.
Another way through which these toxins can enter the body are the pesticides that are sprayed on the crops we consume.
Most of these substances affect the liver, which is the largest gland in the body. It is essential to understand that without this, a person can not survive.
Hence it is so important to keep it healthy as most of the undetected liver complications lead to death.
Beets or beets are a brilliant vegetable that acts as a trigger of energy and nutrients for your body.
The red tones of the beet will remind you of the color of blood and it may almost seem that nature sends you a message, for it cleanses and purifies the blood.
As for the liver, the beets clean it and correct its functioning, while improving the absorption of nutrients.
Beets are rich in antioxidants and important nutrients. These include vitamin B, fiber (pectin), iron, betaine, and betanin.
Pectin is a soluble fiber well known for its cleansing properties and ability to make us feel satiated with little food.
The beets’ fibers and nutrients help the body eliminate the toxins that are often stored in our liver.
All this makes beets one of the best vegetables to clean your liver naturally.
Garlic is another vegetable that will help you cleanse your liver naturally. It is a food rich in allicin and selenium, two potent nutrients that act in the liver and blood cleansing.
Selenium is a naturally detoxifying mineral, while allicin helps fight against invaders of the immune system.
These two characteristics are those that help relieve liver burden. Garlic also activates the enzymes in the liver which aid with the purification of toxins and general digestion.
Our recommendation is that whenever possible you use natural garlic cloves instead of the commercial versions crushed or powdered.
Your liver will love lentils because they are rich in fiber, which helps in the cleansing process, and they are also a natural source of vegetable protein.
Excess animal protein can be difficult to process. That’s why vegetable protein is the perfect choice to cleanse your liver naturally.
They are also one of the easiest vegetables to digest, which will help your body use them better for nutrient distribution.
When cooking, try combining them with other foods that are also good liver detox.
Like garlic, onions are also rich in allicin, which serves to purify the liver and digestive tract.
They also give us potassium, fiber, phytonutrients and flavonoids that help our body perform its most essential functions.
For this reason, it is not uncommon for onions to be a common ingredient in all sorts of remedies.
If you do not usually eat onions because they have a strong smell and taste, combine it with other ingredients that neutralize it.
To avoid indigestion, try to eat cooked onions. A good choice is the onion soup, which you can include in your diet once a week.
5. Sweet potatoes
Sweet potatoes, along with carrots, are rich in carotenes. This is a natural anti-inflammatory really important for the body. Beta-carotene is converted to vitamin A when it is processed by the liver.
It is important that you seek to get vitamin A from foods rich in beta-carotene instead of supplements.
Although supplements are quite common and inexpensive, they can be toxic to the liver because of the chemicals needed to make these pills.
Sweet potatoes and other foods do not cause hepatic toxicity, in addition to providing fiber and vitamin C.
6. Citrus fruits
Citrus fruits contain high amounts of vitamin C. This helps to detoxify the liver by converting toxic materials into substances that can be easily absorbed by the body.
To make sure you clean your liver, it is a good idea to include one type of citrus each day.
In this way, instead of worrying about a cleanliness every week or every month, you do it gradually.
Maintaining a good diet is essential to cleanse your liver
While this list of foods will help you have a healthier liver, it is very important that you maintain the balance. Therefore, you should look for:
• Eat natural foods.
• Cook with low-fat and salt.
• Consume enough water during the day.
Take into account that the liver is the organ responsible for keeping your body clean, but its capacity is limited.