6 Natural Remedies To Help You Relax Your Nerves

he modern lifestyle is full of complex situations that many do not know how to control. These, inevitably, lead to continuous episodes of stress and anxiety.

Family problems, overwork or economic difficulties, to name but a few, generate a strong emotional tension that, among other things, causes strong states of nervousness.

This lack of control, also known as nerves, is a state of excitement that can cause physical and mental agitation, sweating, tachycardias and other uncomfortable symptoms that tend to worsen when not given adequate attention.

In each person develops in different ways, almost always depending on the event or mood that causes it.

However, putting aside your possible cause, it is necessary to provide some kind of treatment before it triggers any type of complication.

Fortunately, there are many natural remedies whose properties act on the nervous system to achieve a state of relaxation and tranquility.

In this opportunity, we want to share the 6 best so you do not hesitate to try them when this problem afflicts you.
1. Infusion of  tilapia leaves

The infusion of tilapia leaves is one of the most recommended remedies for people suffering from nervousness and anxiety.

This plant has soothing properties that contribute to balance the nervous system and physical tension.

Ingredients
• 1 tablespoon (10 g)
1 cup water (250 ml)

How to prepare it?
• Bring a cup of water to a boil, and when it boils, add the tablespoon of tilapia leaves.
• Let it sit for 10 minutes at room temperature and consume it.
• Take up to two cups a day.

2. Valerian infusion
Extracts of valerian have been valued since antiquity as one of the best relaxers of the nervous system.

Its active compounds reduce stress, control nerve attacks and help you fall asleep when you have problems such as insomnia.

Ingredients
• 1 teaspoon of valerian (5 g)
• 1 cup water (250 ml)

How to prepare it?
• Add a teaspoon of valerian in a cup of boiling water and wait for 5 to 10 minutes.
• Pass it through a colander and consume it by sips.
• Take two or three cups a day.

3. Lettuce water

 

Both the salad and the water of lettuce leaves is useful to calm the nerves and improve the quality of sleep.

This food is rich in natural substances of sedative and somniferous action, making it ideal for those who suffer constant episodes of nervousness.

Ingredients
• 6 leaves of fresh lettuce
• 1 liter of water

• Put the leaves of fresh lettuce in a liter of water and let them cook over low heat for 5 minutes.
• After this time, remove it, wait until it reaches a bearable temperature and consume it 3 times a day.

4. Marjoram
The infusion of marjoram is ideal to appease the nerves and migraines associated with this emotional imbalance.

Your intake controls anxiety helps sleep and opens the appetite in those who suffer from lack of appetite.

Ingredients
• 1 tablespoon fresh marjoram (10 g)
• 1 cup water (250 ml)

How to prepare it?
• Stir in the fresh marjoram in a cup of boiling water, cover and let it sit for 15 minutes.
• Cover it and consume it at the first signs of anxiety or nervousness.

5. Green tea

Considered as one of the healthiest drinks, green tea is also a good ally against anxiety and nerves.

It contains an essential amino acid called L-theanine that helps to stabilize heart rate and blood pressure, while decreasing tension and improving concentration.

Ingredients
• 1 teaspoon of green tea (5 g)
• 1 cup water (250 ml)

How to prepare it?
• Put the teaspoon of green tea in a cup of boiling water and let it sit for 10 minutes.
• Pass it through a strainer and consume it.
• Take up to two cups a day.

6. Lavender
The delicious aroma of lavender is a great relaxing for those who suffer from stress, anxiety and nervousness.

Lavender is a natural anxiolytic that lowers tension and balances the activity of the nervous system.

Ingredients
• 2 tablespoons dried lavender (20 g)
1 liter of water
• The juice of a lemon (optional)

How to prepare it?
• Bring the quart of water to boil, and when it boils, add the two tablespoons of dried lavender.
• Let it sit for 10 to 15 minutes and if you like, add the juice of a lemon.
• Take 2 or 3 glasses a day.

Are your nerves recurring? Dare to try some of the remedies mentioned and check that they are a great help to relax the body and mind.

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