Magnesium is that vital nutrient that almost everyone speaks about, that multipurpose mineral that seems to be the key to our well-being.
It is no exaggeration, since magnesium is of vital importance in much of the biochemical reactions of the human body, to the point that thanks to it are carried out up to 300 enzymatic processes, including something essential: energy production.
Now, what if we told you that this mineral is also key to our psychological well-being?
This is undoubtedly an interesting fact that should not be emphasized: patients with major depression, for example, benefit notably from magnesium-based supplements.
Also, those suffering from anxiety disorders, dysthymia, convulsions, ataxias or episodes of psychosis have seen their quality of life improve to the point of increasing the chances of recovery.
Today in our space we want to explain how magnesium is capable of improving our mental health, increasing our well-being and brain abilities.
1. Magnesium improves our memory
Something that we read very often is that almost half of the population of the industrialized countries does not consume the basic and essential doses of magnesium.
- This deficit has its impact especially when we reach a certain age. At that stage many of our cognitive functions begin to become less agile.
- Something interesting to keep in mind is that magnesium enhances the synapses that are located in the hippocampus, that brain structure that helps us to retain long-term memories.
- Also, this mineral also plays an indispensable role in the prefrontal cortex.
- Thanks to magnesium the brain can recover those memories cataloged as short term (such as where we left the keys, turn off the oven, buy that important …).
Magnesium also strengthens the synaptic nerve endings responsible for transmitting and consolidating information, memories, data …
Many of us may think that the ability to learn is lost over time.
It is clear that the learning potential is not the same in a 3-year-old as in a 70-year-old. However, we must see the brain as what it really is: an organ with an incredible capacity.
- Its plasticity, its possibilities to establish new connections never end, that is to say, if we exercise and care as a muscle we will guarantee to reach advanced ages in good condition.
- One way to do this is by consuming magnesium supplements.
- Thanks to this mineral we facilitate the communication between the nerve cells, improve our memory, our mood and makes us much more receptive to new information.
3. It allows us to reduce stress
When we suffer stress our body presents an excess of cortisol in the blood.
This excess of cortisol damages a very specific brain structure: the hippocampus.
That damage causes us to have failures of memory, to struggle to concentrate and to intensify our negative emotions.
Now, it is interesting to know that magnesium also acts on our hormones to the point of reducing cortisol and controlling the response to stress.
Also, magnesium can act as a blood-brain barrier, that is, it prevents the entry of stress hormones into the brain. Something fabulous, no doubt.
4. Magnesium can prevent Alzheimer’s
Magnesium alone will not prevent a person from developing, at any given time, Alzheimer’s disease.
- However, it can act as a protector by reducing in an interesting probability its development.
- What this mineral does, for example, is to prevent amyloid plaque buildup in the hippocampus region of the brain.
- It also reduces the presence of this plaque in the prefrontal cortex.
- Data, undoubtedly, interesting that invite us to improve our food to cover the possible deficits associated with this mineral.
5. Magnesium reduces anxiety and allows us to be more “centered”
We have all gone through those times when the mind seems to go faster than the present itself, we feel accelerated and any stimulus, any event “explodes” on us making us lose control.
- Everything surpasses us, we experience nervousness, insomnia and a great exhaustion.
- These periods of anxiety could be prevented by better managing our day-to-day and taking care of our magnesium levels.
- We can not forget that magnesium is the most important ingredient in our cells, because it acts as a “fuel” for any biological process to take place.
- The organ that needs the most energy is the brain, hence requiring high doses of magnesium.
- To improve our condition in case we suffer an intense time of anxiety, nothing better than to carry out the “magnesium diet”.
- That is, we should consume foods rich in this mineral and consult our doctor about the advisability or not of taking supplements and recommended doses.
Little by little, and after a few weeks, we will notice how our nerves improve, muscular tension is reduced and we feel much more focused on the here and now.
Do not hesitate, therefore, to improve your diet and to remember that magnesium is a mineral primordial for humans, and key to the electrical conduction of each cell in the body.
A deficiency of magnesium, therefore, could be behind more than one of the diseases that we can suffer at this very moment.