We’ve all heard the fact that breakfast is the most important daily meal, but apparently, many people just believe it will suffice not to skip breakfast to stay healthy.
However, we will introduce you to 5 ways to increase the healthy value of this meal and help you consume a balanced, nutritious breakfast each morning.
First, a healthy breakfast offers numerous health benefits because it can help you lose weight, keep it full for longer, provide the energy needed for the whole day, and help you reach the recommended rations.
Next in the article today we will present 5 suggestions that you have to try and you will feel the improvement instantly:
Proteins are the most satisfying nutrients. When the stomach is empty, it releases ghrelin, whereas when it is stretched, this secretion stops, sending a signal to brain cells to increase hunger and secretion of gastric acid and gastrointestinal motility, and make the necessary preparations for the consumption of foods.
So, you can add nuts, yogurt, boiled eggs, a tablespoon of protein powder, or an organic peanut butter to your breakfast every morning.
Replace sweet with tasty
Sweet breakfasts, such as cereal, loaf or muffins, are loaded with sugar and dramatically increase blood sugar levels.
On the other hand, if you are one of those who do not mind heating the marinara meatball from the night before, enjoying the benefits of tasty and balanced meals in the morning as they provide a feeling of satiety and does not trigger sugar in the blood.
To feel fuller, you can add some healthy fats to your breakfast, and you will get the energy you need for the next day.
However, keep in mind that only healthy fats are beneficial, such as avocados, coconut oil, almond butter and linseed oil, seeds and nuts.
Vegetables are high in fiber and can help bowel movements, you should include them in your breakfast. If you have a serving of vegetables with breakfast, you can more easily reach the 2 ½ cups recommended daily.
For example, if you are eating eggs stir some onion, peppers, or spinach and enjoy the healthy, nutritious blend of vegetables, which provides multiple health benefits.
Oats cut in steel instead of rolled oats
Steel-cut oatmeal contains the same nutrients and provides a feeling of fullness, while avoiding rapid rises and falls in blood glucose levels. In addition, owing to these properties, oats can help the weight loss process.
We really hope you enjoyed this article and do not forget to share it with your family and friends. Thank you.