The lumps in the feet appear for various reasons and, although usually not dangerous, can sometimes cause physical discomfort and problems of self-esteem and insecurity.
Keep reading this article to learn more about this problem and find the most effective and appropriate solutions for your problem.
What are the lumps in the feet?
The lumps in the feet are protuberances of bones (bones) or skin (dermal) that appear for different reasons, ranging from congenital causes to a poor choice in footwear.
These prominences are harmless most of the time. However, keep in mind that the following cases require the attention of a specialist:
- Patients with diabetes
- Inflammation or temperature increase in the area around the lump
- Walking impediment
- Bone lumps
How to distinguish between bone and dermal protrusions?
Recognizing what type of lump we have in our feet is very important, because it will depend on the treatment.
The bony protrusions are usually hard to the touch and usually appear in joints, the most common being that of the big toe, known as bunion.
Treatment to correct this type of package includes the use of special pads and insoles, as well as orthopedically designed footwear and splints.
Before starting a corrective process in this type of bundle it is important to have the diagnosis and recommendation of a specialist.
On the other hand, the dermal protuberances appear in places where there has been a constant friction between the skin and another element, such as footwear.
These are called calluses, and it is thickened skin that is generally found on the top or to one side of the toes, as well as on the plant.
These types of packages can be eliminated without problems with simple methods.
Here are four excellent options for you to choose how to get rid of the bumps on your feet once and for all.
Remedies to remove lumps in the feet
1. Aspirin and Lemon
Acetylsalicylic acid (aspirin) is used in dermatology for its anti-inflammatory properties and to help combat acne. It is also the active ingredient in many of the callus patches on the market.
This time we will combine it with the antiseptic properties of lemon juice.
- 5 or 6 aspirins
- The juice of 1 lemon
What should you do?
- Grind five or six aspirins into powder and add lemon juice until you can form a paste.
- Apply the mixture to the affected part of your foot and cover with a gauze and a plastic bag for 10 minutes.
- After the indicated time, rinse.
- Repeat daily for one to two weeks.
2. Cider vinegar and bread
Cider vinegar has very powerful antiseptic properties that help soften hardened skin.
- 1 slice of bread
- ½ cup cider vinegar (125 ml)
What should you do?
For this simple but effective remedy you should soak a small slice of bread in cider vinegar.
- Wash your feet with warm water and place the soaked bread in the callus.
- Hold the mixture with some gauze and medical tape.
- Let the remedy go on all night.
- Repeat every night until you get results.
- Visit this article: 6 benefits you get by dipping your feet in vinegar
3. Pumice stone and Epsom salts
- 3 tablespoons Epsom salts (30 g)
- Water (the necessary)
- A cube
What should you do?
Soak your feet for ten minutes in a bucket of warm water and a handful of Epsom salts.
After the indicated time, rub with pumice for two minutes, being careful not to hurt the skin.
It is important not to apply this treatment daily, and to suspend it if the lump bleeds or hurts.
4. Aloe vera
- To use the aloe vera you need to cut in two a leaf and remove the pulp from the plant.
- Apply it on the lump and leave it overnight. You will soon see how your calluses disappear from your feet.
Tips to prevent bulge reappearance
Keep in mind the strenuous work that your feet play and constipate them a bit by choosing shoes that are comfortable and that fit perfect, so that they do not imprison the foot.
- Avoid high heels, as you can present problems arising from their use, such as bunions.
- Tell him not to the very narrow footwear, because it prevents the fingers from resting comfortably, which favors the appearance of calluses.
- Use pads and extra ankle support, as well as protectors in the joints of the big toe.