4 Ways To Consume Green Tea To Burn Fat And Lose Weight

Green tea is one of the most popular drinks in the world, not only because it is a great ally to lose weight, but because its richness in nutrients and antioxidants provide many health benefits.

It has anti-inflammatory and detoxifying compounds whose assimilation helps the body protect cells from the effects of free radicals.

Its high concentration of vitamins and minerals, in addition to low caloric content, potentiate metabolic functions and improve the body’s ability to burn energy.

In fact, for its diuretic properties, it is a good remedy against fluid retention and inflammation of tissues.

In addition, it is estimated that, ingested regularly, can help reduce up to 19% the accumulation of fat in the body.

The most interesting is that it can be combined with other ingredients so that its consumption is not monotonous or unpleasant.

In this opportunity we want to share 4 interesting recipes that, ingested as a complement to the diet, are useful to lose weight.

You will love it!

1. Green tea and avocado smoothie

The liquefied green tea and avocado provides the body with an interesting concentration of antioxidants, proteins and essential fatty acids.

These, in addition to increasing the level of energy, contribute to accelerate the rate of metabolism.

Its properties control the feeling of recurrent hunger and, if that were not enough, they help improve digestion.

Ingredients

  • 1 teaspoon of green tea (10 g)
  • ½ cup of water (125 ml)
  • ½ ripe avocado
  • 1 ripe banana

Preparation

  • Add the teaspoon of green tea in half a cup of boiling water and let it sit for half an hour.
  • After this time, filter the drink and beat it in the blender with half avocado pulp and a ripe banana.
  • Process until you get a homogeneous drink and serve it immediately.
  • Consume it before breakfast.

2. Infusion of green tea

The infusion of green tea is one of the most recommended ways to achieve the diuretic and depurative benefits of this drink.

Its properties increase the energy expenditure of the organism and, by the way, control the levels of glycemia and cholesterol.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of green tea (10 g)
  • 1 tablespoon of honey (25 g) (optional)

Preparation

  • Warm the cup of water and, when it reaches a boil, add the teaspoon of green tea.
  • Let it rest for 15 minutes, pass it through a colander and, if you wish, add a spoonful of honey to sweeten it.
  • Consume it twice a day, at least 3 times a week.

3. Drink of green tea, lemon, and ginger

By combining the properties of green tea with the nutrients and antioxidants of lemon and ginger we can obtain a drink to purify the body and promote the loss of calories and fat.

These ingredients are characterized by their detoxifying, anti-inflammatory and digestive properties that, after being absorbed, contribute to reduce overweight.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of green tea (10 g)
  • The juice of ½ lemon
  • 1 teaspoon grated ginger (5 g)

Preparation

  • Heat a cup of water and, when it boils, add the tablespoon of green tea and the grated ginger.
  • Leave it on low heat for 2 or 3 minutes and then let it stand for 15 minutes.
  • After this time, filter the drink with a fine sieve and add the juice of half a lemon.
  • Consume it on an empty stomach and wait at least 30 minutes before eating breakfast.

4. Green tea with mint

The green tea with mint is a drink of very few calories and high content of antioxidant compounds.

Its anti-inflammatory, digestive and detoxifying effects support the processes that are responsible for combating excess weight and metabolic disorders.

In addition, mint has an interesting soothing effect that decreases anxiety about food and stomach pain.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of green tea (10 g)
  • 1 spoonful of mint (10 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Heat the cup of water and, when it reaches a boil, add green tea and mint.
  • Leave on low heat for 5 minutes, then remove and wait for it to settle.
  • When it is at a temperature suitable for consumption, pass it through a sieve and sweeten it with a spoonful of honey.
  • Consume it every day fasting, minimum for 2 weeks.

Are you trying to lose weight in a healthy way? Prepare any of these drinks with green tea and use them as a complement to your diet to achieve better results in a short time.

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