4 Shakes To Combat Hair Loss

Hair loss can be due to several reasons, but whether it is directly related to food or not, the truth is that we can notice a great improvement if we daily consume beneficial foods for our hair, rich in nutrients such as B vitamins , Selenium, zinc, etc.

In this article we propose several simple shakes to prepare and delicious taste that, if you take them regularly, will nourish your hair from the inside and will help you to prevent and naturally treat your fall.

Why does our hair fall out?
In addition to taking the shakes we propose below it is crucial that you can identify the cause that is causing the hair loss to be able to perform a complete treatment. These are the most common:

Season changes, especially in autumn and spring.

  • Nutritional deficits.
  • Hormonal changes.
  • Stress.
  • Continued exposure to aggressive chemicals with our scalp.
  • Genetic issues.

Avocado and Nettle
In any milkshake, avocado is always our first selected fruit, since it is one of the most complete nutritious, thanks to its high content of vitamins, minerals and essential fatty acids. Avocado is especially recommended for those who have dry hair, as it provides healthy fats from the inside, but the truth is that they can take all the people they want.

In addition, its taste and creaminess will allow us to combine it, in this case, with a handful of fresh nettles, which we can buy or pick up from a place that is not near the road, always with gloves.

Nettle is used in multiple ways to prevent hair loss, but also for weak, fatty or dandruff hair. It is rich in vitamins of group B, C, D and E, and minerals such as iron, sulfur or silicon. Many treatments for alopecia include nettle among its ingredients.

Amount per shake:

  • 1/2 avocado.
  • A handful of fresh nettles.
  • 1/2 glass of water or juice.
  • Some honey (optional).

Apple, hazelnut and sunflower oil
This delicate flavored smooth cream texture contains the essential ingredients for the health of our hair.

The apple is rich in selenium, among many other vitamins and minerals, and hazelnut contains biotin, a nutrient that even includes many shampoos and hair treatments. Finally, sunflower oil contains linoleic acid, which is essential for a bright and healthy hair.

Amount per shake:

  • An apple (if it is ecological we can include it with skin).
  • 8-10 hazelnuts ground and soaked in half a glass of water. We can also use hazelnut milk, for sale in some diet stores.
  • A tablespoon of sunflower oil.

Oatmeal, figs and brewer’s yeast
Oatmeal, a very nutritious cereal, is ideal for hair loss thanks to its content in mainly group B vitamins and minerals such as zinc or iron.

In this case we will combine with the fresh or dried figs, which are rich in zinc and will give sweetness to the smoothie. Finally, brewer’s yeast is the natural supplement ideal for any problem of hair or skin, and also helps us regulate the nervous system.

Amount per shake:

  • A spoonful of oatmeal cooked for two minutes in a glass of water (we will include the cooking water) or a glass of oatmeal.
  • Two fresh or dried figs (if they are dry we will put a few hours to soak).
  • A flat soup spoon of brewer’s yeast powder.

Spinach and kiwi
Another green and very original milkshake to combine the beneficial effects of these two foods. Spinach, rich in iron and folic acid, is perfectly complemented with kiwi, a citrus that is rich in vitamin C helps us to better assimilate all nutrients.

The spinach, despite being a vegetable, has a very mild taste and almost will not notice.

Amount per shake:

  • 2 ripe kiwis.
  • A handful of tender spinach, if possible they are organic.
  • Half a glass of apple juice or water.
  • A teaspoon of honey.

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