Fruits are one of the most delicious foods that nature puts at our disposal. The best thing is that each and every one of them are full of benefits for our body.
They provide us with vitamins and minerals that our body needs to be in optimal conditions. Some go further and can face one of the most delicate diseases that exists: cancer.
Cancer is a very frequent disease that takes the lives of many people every year. The worst of all is that the way to fight it, such as chemotherapy and surgery, often leave the body very deteriorated.
Therefore, we will show you some anticancer fruits that you should include in your diet to prevent this disease from now on.
1. The blueberries
Among the best anticancer fruits are blueberries, which are rich in antioxidants. Specifically, the antioxidant found in blueberries is anthocyanin.
Anthocyanins, ellagic acid and urolithins that are formed from blueberries help to minimize the damage of free radicals to DNA that can cause cancer.
They also stimulate the death of harmful cells and decrease the growth of cancer cells of the mouth, colon, breast and prostate.
Vitamin C is another cancer-reducing vitamin that is found abundantly in these small, delicious fruits.
It traps free radicals and protects cellular DNA, while inhibiting tumor formation.
Make sure you add this delicious fruit to your purchases that you can include in your smoothies or eat them alone as a delicious snack.
2. The grapes
Grapes are second on the list of anticancer fruits and you should add them to your diet whenever you can.
These contain in your skin a natural compound called resveratrol. This component is found with greater abundance in dark red or black grapes.
It has been proven that the treatment of colon cancer cells with the resveratrol compounds significantly reduces the activity of ornithine decarboxylase.
This enzyme is key to the growth of cancer cells so, the less there is in your body, the better.
The effects of grapes are not only beneficial against colon cancer cells, but also reduce the risk of developing those tumors sensitive to hormones such as:
- Breast cancer
- Prostate cancer
Proanthocyanidins, other chemicals found in grape seeds, have the ability to reduce the body’s production of estrogen.
Many people tend to think that avocado is a vegetable, but reality is a fruit, and one of the best that can be consumed.
Being rich in good fats, it is part of the anti-cancer fruits.
Avocado is a great source of antioxidant glutathione. It helps to eliminate and destroy the free radicals that normally make our DNA mutate and that can give rise to the growth of cancer cells.
Avocados also have a high content of vitamin C. Remember that it traps free radicals and protects the cellular DNA, so it inhibits the formation of tumors.
The carotenoids found in avocado (specifically, beta-carotene, alpha-carotene and zeaxanthin) also inhibit the growth of prostate, breast and oral cancers.
In addition, the abundant vitamin E content found in avocados drastically reduces the incidence of breast cancer.
Enjoy this fat fruit in your salads or to give that creamy touch to your smoothies. If you want to give your dishes an interesting flavor, try cooking with a little avocado oil.
4. The pineapple
One of the anticancer fruits preferred by all, without a doubt, is the pineapple.
This exotic fruit contains bromelain, an enzyme that helps break down proteins and has the ability to shrink or kill cancer cells, leaving only healthy cells.
This wonderful enzyme is found both in the stem and the fruit of the pineapple.
Bromelain is also highly anti-inflammatory and effective in fighting extreme pain. This means that if you suffer from arthritis you will also benefit.
The anti-inflammatory and anticoagulant effects of bromelain increase your immunity. This makes our body even more effective in the fight against cancer.
Take advantage of anti-cancer fruits and stay healthy naturally
Fruits are the best way to get the vitamins and minerals our body needs. Therefore, we should never eliminate them from our diet.
If you have diseases such as diabetes, it is important that you control their use, but always try to include a small portion of these anti-cancer fruits.
Unlike supplements that claim to give us the same vitamins, these fruits will not cause you any negative effects.