3 Shakes With Turmeric To Improve Health

Traditionally, turmeric has been a powerful root used in India not only for the elaboration of delicious dishes but also to prevent and combat an enormous variety of illnesses and diseases. From Alzheimer’s to cardiovascular diseases, arthritis and depression, the wonderful benefits of turmeric help to cope with a large number of complicated conditions in our body.

In addition, it is an ingredient that combines perfect with all kinds of preparations, as they can be for example; soups, stews, salads, smoothies and smoothies, sweet desserts, teas, bread and more.

Find out below what are the most amazing benefits of turmeric for our health.

Benefits of turmeric for health

  • Combat and prevent arthritis
  • It is very effective in treating Alzheimer’s disease
  • Prevents cancer
  • Combat all kinds of digestive ailments
  • Eliminates all types of toxins in the organism
  • It is good for cardiovascular health
  • Help in the treatment against diabetes
  • Helps prevent premature aging
  • Now that you know what are the main benefits of turmeric, look how to prepare these 3 powerful smoothies based on this powerful root, to enjoy all their wonderful natural properties for your health.

3 powerful turmeric shakes to improve health

Tumeric turmeric for arthritis

Ingredients (all organic as much as possible):

  • An avocado
  • 3 cups of coconut water
  • 1/2 teaspoon turmeric powder
  • A teaspoon of fresh grated ginger
  • 1/4 teaspoon of cinnamon
  • 2 cups of spinach
  • A teaspoon of pure honey
  • Natural orange juice

Elaboration:

  • It cleans very well all the ingredients that need to be disinfected.
  • Add all the ingredients in the blender and blend for a few seconds.
  • Add some ice, and enjoy this delicious smoothie!

Turmeric smoothie to improve intestinal transit

Ingredients:

  • A cup of almond milk
  • One tablespoon of protein powder
  • 1/2 inch of fresh ginger
  • One inch of fresh turmeric
  • 1/2 cup freshly chopped papaya

Elaboration:

  • It cleans very well all the ingredients that need to be disinfected.
  • Add all the ingredients in the blender and blend for a few seconds.
  • Add some ice, and enjoy this delicious smoothie!

Turmeric smoothie to increase your energy levels

Ingredients:

  • 2 frozen bananas
  • 2 cups of frozen pineapple
  • A cup of natural orange juice
  • One lemon’s juice
  • ½ inch fresh peeled ginger
  • ½ teaspoon nutmeg
  • 2 teaspoons of turmeric powder
  • A cup of coconut milk

Elaboration:

  • It cleans very well all the ingredients that need to be disinfected.
  • Add all the ingredients in the blender and blend for a few seconds.
  • Add some ice, and enjoy this delicious smoothie!

With any of these delicious smoothies you can enjoy all the benefits of turmeric for your organism.

Try them all and choose the one you like the most!

Share with all this valuable information about the wonderful benefits of turmeric.

 

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