Health is the topic of the most talked about in different forums throughout the internet. And is that for no one is a secret that, without health, we are worth anything else. And being healthy is the goal of all people.
That’s why many women especially seek to lose weight while they purge their intestines. To date, this task was almost impossible, but we already know how to do it easily.
It is about a totally natural beat that helps us to lose weight without much effort. In addition, by its great amount of nutrients, this is able to activate the intestinal system. As a result, the intestine performs a deep cleansing of itself, eliminating toxins. This, in turn, will be reflected in our skin and overall health.
The star ingredient of this beat is papaya or milky, a very nutritious fruit. The same is rich in papain, a substance that helps us to similar much better nutrients. It also facilitates the digestion of hard processed foods.
A great difference from this natural laxative to those manufactured by large industries is that it has no side effects. Also, it does not cause damage to the intestinal flora, reason why it does not lose the balance of intestinal microbes. These have the function of helping us to process and assimilate the nutrients.
In addition to papaya, this beat is also prepared with oats. This other ingredient is rich in different vitamins and minerals essential for good health. In fact, by having a lot of fiber, it helps us to lose weight and protects our heart. Another of its advantages is that it gives us the sensation of satiety. Therefore, we will stop snacking between meals, something that contributes to overweight.
The best option to consume this beat is for breakfast. In this way, we can start the day with the necessary nutrients for the day. Thus, we will have enough energy to perform our daily activities. But without further ado, let us explain how to prepare and use that beat.
What we will need:
• Oat flakes (100 grams).
• Cinnamon powder (1 tablespoon).
• Chopped papaya (150 grams).
• Vegetable milk (200 ml).
• Ice (to taste).
Preparation and use:
To begin, we must peel and chop the papaya into small pieces to not force the blender. Then we will put the fruit in the blender and we will add the other ingredients. Then we liquefy everything together until a homogeneous substance is obtained. If we want the beat to be more refreshing, we can add ice to the beat.
From this beat, you should consume at least 2 glasses a day. The first must be for breakfast, as we had previously recommended. The second glass should be consumed mid-morning, as a placement. With this we will be less hungry at noon, which will give more time to the intestinal system to activate.
One thing to keep in mind is that you can add the consumption of others to accompany this beat in the mornings. Among them, you can choose the raisins of grapes, cereals, nuts, etc. This beat should consume it for a whole week and then rest for a week. If necessary, we repeat the whole cycle again.
If you are trying to keep your bowels detoxified, then you should repeat this process every 3 months. If you do, you will not only get a flat, slender belly, but your intestines will be healthy. If this information was interesting and useful, share it in your social networks.