With the passage of time, the view suffers. Especially in our generation, we are so exposed to the brightness of computer screens and the phone. The pollution also influences that the light of the sun damages our eyes, given that it reaches with more intensity to us.
The awareness that this happens, leads us to think that increasing the diopter (unit that expresses the optical power of the lens) of the glasses is enough. However, the loss of vision is not always due to a problem of myopia or hyperopia. Occasionally, it is related to cataracts.
Although now we will talk about the symptoms of cataracts, keep in mind that the sensation that appears is similar to what happens when we look through a concave crystal. In any case, we will detail them below. Do you follow us?
Symptoms of cataracts
1. Blurred vision
As we said, at the beginning it is hard for us to realize that we have this problem. Above all, those who already have a pathology. However, there are situations that can help us detect it.
In general, if we have a vision problem, it affects us, or, when what we want to focus is far away, or when it is close. Therefore, we experience an improvement when we shorten or lengthen the distance.
However, the falls are always there. Therefore, when we begin to see blurry in all directions, it is likely that we have cataracts.
2. Alteration of the perception of brightness and color
Do you read at night? If you do, you may have noticed that the lamp has a more intense light. Or you may also be dazzled by car lights.
On the contrary, it is more difficult for you to distinguish the colors. Suddenly, it is more difficult to recognize those that belong to the same chromatic range.
Both symptoms, especially if they occur at the same time, are indications that you have cataracts.
Natural treatments for cataracts
1. Eat foods rich in vitamins
Vitamin A is very useful to take care of the health of our eyes. In fact, it acts directly on the membrane on which the eyeball sits. In addition, it generates rhodopsin, a substance that helps us manage light more effectively. Some of the most effective foods are:
- Sweet potato or sweet potato
- Dairy products
On the other hand, vitamins B and C are indicated to treat the lens, in charge of which we can focus accurately. To receive a greater contribution of these vitamins, we recommend:
- Red pepper
2. Reduce salt consumption
Already in other spaces we have spoken that salt absorbs liquids. This phenomenon also occurs with the mucosa that protects our eyes. When we consume excess salt we are more exposed to injuring them.
When we have dry eyes, simple blinking constitutes a risk. It happens because the function of said mucous, among others, is to cover the organ with a protective film.
Therefore, when we get rid of it, the eyelid comes in direct contact with the eyeball, so we can hurt ourselves in some way.
3. Control the hours of sun exposure
As we pointed out, sunlight is harmful, when we talk about cataracts. It has always been indicated that contact with the sun is avoided, as UVA rays deteriorate the eyes. But, the advance of pollution means that UVA rays are much more aggressive today than in previous decades.
However, this does not mean that we should run away from them. The ideal is to sunbathe during the hours of the day when the lighting is weakest. In this way, we can take advantage of their vitamins and their benefits.
4. Observe something you like for half an hour
Relaxation is very important to treat cataracts. This is not only achieved by closing the eyes. Pleasure is also very useful. In this sense, it is interesting to fix the view on a landscape, a painting or a photo that we love.
Thus, the tension of the eye decreases, but also in the rest of the tissues involved. We already know that freedom from stress is essential for the functioning of the body. And our optic condition is no exception.
Cataracts are very annoying and even disabling. Therefore, it is good to follow these recommendations, as they are a perfect complement to the treatments prescribed by the doctor.