12 Super Food for Gorgeous Skin

Facial masks, coats, exfoliants, cleansers, toners, concealers, moisturizers, and the list is endless … Every girl tries such a cosmetic product to get a perfect and radiant skin, and even gets it with these expensive products, but the moment . These products, when used for a long period of time, complicate the texture and the touch of the skin, and on the other hand, they are external. As you cannot wear makeup for the whole day, so to get brightness and splendor from within, here are a number of superfoods that you can try.

1. Avocado

Avocado is considered a beauty food as it is affluent in healthy and essential fatty acids and antioxidants that make the skin look younger and radiant. Avocado sticky meat can be applied on the skin, too. It is one among the best moisturizers that can protect skin cells from getting wrinkles.

2. Salmon

Wild salmon that can make skin smooth and nourished by being rich in omega fatty acids. Omega fatty acids are essential for overall skin nutrition and also protect the skin from getting exposed to the harmful effects of the sun’s ultraviolet and heat rays.

3. Tomatoes

To get red cheeks like tomatoes, chomp a tomato every day. Tomatoes, especially cooked ones, are high in lycopene content and potent antioxidants that not only defend your skin against sun damage, but also slow down the development of wrinkles on the skin.

4. Berries

Almost all types of berries are excellent for the skin as they are richly profused with antioxidants and anti-inflammatory agents. The resistance of the skin cells is expanded, thus protecting against wrinkles and damage.

 5. Green Tea

Everyone knows that green tea is one of the best sources of antioxidants and can make you look younger for a long time without the fear of skin damage.

6. Watercress

This is an excellent food salad, which is believed to cure stains and skin damage.

7. Flax Seeds

Crunchy flax seeds are also considered as an effective food for treating dry and dry skin. They are rich in omega fatty acids and healthy oils, which is not only good for the brain but also for the well being of the skin.

8. Sweet potato

Being excellent in vitamin C, sweet potatoes help in the fall of skin wrinkles and give you more young looking face.

9. Almonds

Almonds enclose vitamin E, which can be found in a number of sunscreen creams, and therefore, almonds are also good for safeguarding the skin from the harmful rays of the sun. The essential oil of almonds is excellent in providing you beautiful skin.

10. Curd

Eating curd daily is also beneficial for getting supple, supple and younger-looking skin. If applied externally, the curd is excellent in unlocking pores and peeling off dead skin cells.

11. Black chocolate

To keep your skin moisturized and protected from the sun, consume dark chocolate every day. The cocoa present in it can become beneficial in giving it beautiful skin.

12. Coffee

A cup of coffee can also become impressive to keep your skin beautiful. But remember to swallow a single glass in a day.

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