12 Research-Based Health Benefits Of Coconut Water

Drink coconut water after a workout to rehydrate yourself with the electrolytes, vitamin C, and antioxidants, among other essential nutrients. Drink it daily to lower blood pressure and glucose, remove excess cholesterol, and detox the liver. Diabetics, people with kidney stones or diarrhea, and pregnant women should especially include coconut water in their diet.

Until a few years ago, coconut water was not hailed as the elixir it is regarded as today in the Western countries. But did you know that during World War II, coconut water was used as a short-term intravenous hydration and resuscitation fluid?1 Extremely popular in the Caribbean and Southeast Asia, coconut water is the almost clear liquid found in tender green coconuts as well as mature brown coconuts. The refreshing low-calorie drink should not be confused with the uber rich coconut milk which is made by mixing grated coconut meat with water.

Coconut Water Nutrition

Even though it is a tad high in sugar (6 g per cup) and sodium (252 mg), there are still many health benefits of coconut water. At just 46 calories per cup, coconut water is rich in potassium, vitamin C, and magnesium. It also has some carbohydrates, fats, proteins, and selenium.2

Coconut water is regarded as one of the ultimate detox drinks owing to its electrolytes, amino acids, phytohormones, antioxidants, growth promoting factors, and age-reversing cytokines. In short, it is not only a tropical beverage that quenches the thirst on a hot day but has also been used successfully as a traditional medicine. Here are the 12 benefits of coconut water or 12 reasons you need to start drinking this elixir.

1. Rehydrates As Effectively As Sports Drinks

The benefits of coconut water after a workout may just be comparable to those artificially flavored carbohydrate-electrolyte beverages packaged in fancy bottles. With essential minerals and electrolytes, tender coconut water has all the trappings of a rehydrating sports drink. Coconut water has been reported to have antioxidant properties, which may aid in neutralizing reactive oxygen species production resulting from long-duration exercise.

According to a study, 12 exercise-trained men were asked to consume bottled water, a sports drink, pure coconut water, and coconut water from concentrate after a 60-minute session of dehydrating treadmill exercise. Pure coconut water benefits were similar to those of the sports drink in terms of hydration.3

2. Lowers Blood Pressure

Who knew one of the benefits of drinking coconut water could be better blood pressure management? According to a 2-week study on 7 participants with hypertension, 5 showed a significant reduction in mean systolic pressure, while 2 also showed a substantial drop in diastolic blood pressure. The study concluded that just 300 ml of coconut water consumed twice a day can control high blood pressure.4

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