10 Reasons Why You Should Eat One Cup of Pineapple a Day

From skin care to weight reduction, these are the benefits of eating pineapple …

Benefits of Pineapple:
Find out why this fruit is great for your health and beauty. Then discover more than one reason to eat it in salads, juices or just in pieces.

1. It is an excellent source of manganese
Pineapple is also an excellent source of manganese, an essential mineral for the energy production of some enzymes. It also has large amounts of thiamine (vitamin B1), also very important for these enzymes to produce that energy. Pineapple also provides iron, sulfur and potassium, which promote the activity of sex hormones and help to generate enzymes.

2. Combat atherosclerosis, heart disease, and diabetes
Vitamin C provides the body with protection against free radicals (substances that attack healthy cells). The accumulation of free radicals can be the cause of causing atherosclerosis and heart disease or diabetes.

3. Excellent for protecting the thyroid and nervous system
Pineapple is an excellent source of vitamin C, iodine, magnesium, phosphorus and calcium, useful for the thyroid and nerve cells.

4. Strengthens the immune system
Pineapple contains an enzyme called bromelain. This is a natural anticoagulant and there is also evidence that it can cause beneficial changes in white blood cells, thus improving immune function.

5. Helps maintain beautiful skin
Pineapple contains enzymes that make the skin more elastic, and improves skin hydration, while eliminating damaged or dead cells, helps us achieve a clear and bright complexion. Pineapple enzymes also fight against free radicals and can reduce blemishes and fine lines.

6. Helps cure constipation and irregular bowel movement
Bromelain or bromelain, similar to digestive enzymes, has the power to “digest” the proteins that will be very helpful in the digestion process. This favors the disappearance of a series of digestion-related discomforts such as heaviness, intestinal gas, stomach acidity and others.
In turn the Pineapple fulfills a purifying function of the digestive tract and helps to eliminate the bacteria that cause intestinal putrefacciones, responsible for the appearance of pains in the intestines or of diarrhea.

7. Prevents plaque and helps keep teeth healthy
Another benefit is that it prevents bacterial plaque from forming on the teeth thanks to the high amount of vitamin C it contains and thus prevent many gum diseases.

8. Helps maintain good eye health
Pineapples protect against age-related eye problems because it is rich in antioxidants.

9. Help lose weight
Eating pineapple can reduce sweet cravings, because of its natural sweetness and consumes much less calories, incorporates a lot of pineapple at meals will help you a lot in weight loss since the pineapple can make you feel full without offering you a gram of fat to your body.

10. Reduces the risk of hypertension
Hypertension originates when too much force is exerted on the arterial walls, while the blood circulates. One way to combat this is to consume a lot of potassium and a small amount of sodium in your diet to lower your blood pressure. Pineapples are excellent for hypertension, since a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

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