Do you suffer from insomnia and would you like to sleep better? With these 10 home remedies of the grandmother, undoubtedly, you can sleep better and more deeply.
Sleep better by drinking hot milk
Hot milk alone helps you sleep better. In this section we will look at the various combinations of hot milk with some herbs and spices.
Cinnamon has endless millennial uses, one of that is to improve sleep
Mix one quarter teaspoon of cinnamon powder in a glass of warm milk. Drink an hour before going to bed.
Nutmeg has sedative properties and works as an aid in natural sleep.
Add a teaspoon of nutmeg powder to a cup of warm milk. And take before you go to sleep. On the other hand, you can add a pinch of fresh nutmeg to a cup of water or hot fruit juice before bed.
Saffron also has a mild sedative that helps treat insomnia.
Add a couple of strands of saffron in a glass of warm milk. Take it at night before going to bed.
The tea to sleep
Tea is the home remedy by rule of yesteryear for insomnia. Here are the different types of tea based on the most popular and effective plants for better sleep.
4. Chamomile Tea
Due to its long history as a sleeping aid, chamomile tea is known as a natural remedy that will help you sleep soundly. Although the exact cause is unknown, scientific studies have indicated that the compound apigenin that possesses chamomile may be responsible for its reassuring effect.
Boil one cup of water and add two or three chamomile flowers. Let stand, add honey and take an hour before bed.
5. Lettuce tea, from grandma’s best home remedies
Lettuce is a plant with properties to reduce anxiety, insomnia and also is delicious in salads.
Mix one cup of boiled lettuce tea and one tablespoon of honey and drink it every day one hour before bedtime.
6. Valerian Tea and Nutmeg
It is a medical herb with sedative and muscle relaxation. Incites and stimulates deep relaxation in sleep.
Mix half a teaspoon of valerian and grated nutmeg in two cups of hot water. Leave on for 15 minutes. It is not advisable to use this treatment for more than two or three weeks.
Other effective remedies for deep sleep
7. Seeds of cumin
Although cumin is often used in cooking, traditional medicine is used to induce sleep.
Mix one teaspoon of cumin powder in the banana puree and eat it before going to bed. If you do not have powder, grind the cumin seeds.
Consumption of bananas is very useful in the fight against insomnia because it contains tryptophan, which helps increase serotonin levels, allowing regular sleep patterns. Minerals like iron, calcium and potassium in this fruit also help you sleep
9. Hot bath
Taking a warm bath about two hours before going to bed can be of great help in treating insomnia. It works to relax the body and soothe nerve endings. To make this treatment more effective, add a few drops of essential oils to the warm water with which you bathe; Such as: lemon balm, chamomile, rosemary or lavender.
10.Apple vinegar and honey
Apple cider vinegar can also help you; Because it contains amino acids that relieve exhaustion. On the other hand, honey also favors sleep by increasing the insulin that causes the release of serotonin, a chemical in the brain that helps regulate sleep cycles.
Mix two tablespoons of apple cider vinegar and honey in a cup of warm water. Take before going to sleep.