1 Cup Of Oats, 1 Lemon, And 2 Apple, Do This And Prepare To Lose Weight

Losing weight and reducing several sizes may be one of the goals that you have outlined earlier this year. However, we are already more than half the year and maybe you still do not achieve your goal. In that case, we have good news.

Next, we will talk about a rich apple slice that will make you lose weight and change sizes quickly. It alkalizes your body, eliminates toxins and cholesterol, prevents heart attacks and provides protection against stroke.


One of its main ingredients is the apple. Many people mistakenly think apple consumption contributes to weight gain. However, it is quite the opposite. By regularly consuming apple, we are on track to lose weight in a healthy way.

In general, any fruit is very good to help us lose weight, even bananas. It is true that this is sweet, but has powerful diuretic properties. For this reason, it is very good to help us lose weight, just like other fruits, such as the green apple.

The apple is rich in nutrients and minerals. Thanks to its nutritional composition, it helps us to lose weight quickly and effectively. Some of its properties that help us lose weight are the following:

Benefits of Green Apple

The green apple is rich in dietary fiber in the form of pectin. Thanks to its consumption we can regulate the peristalsis or intestinal mortality and we can control the appetite, due to its satiating effects. On the other hand, this fruit is rich in vitamins of group B. They are essential to properly metabolize nutrients and carbohydrates. Also, group B vitamins prevent carbohydrates from being converted to fat later.

In addition, the green apple has a very low sodium content. This makes it ideal for combating fluid retention that almost always accompanies overweight. To top it off, it is low in calories, as it barely contains 80 calories per unit.

The apple verte is also responsible for delaying the absorption of sugar in the intestine. This in turn prevents the abrupt release of insulin, which directly affects body fat. Thanks to this and other benefits, we recommend the green apple to control our weight. Then we’ll tell you how to prepare this delicious beat that will make you lose weight.

What we will need:

– Oats (125 grams).

– Mineral water (½ liter).

– Organic lemon (1 unit).

– Green apple (2 units).

Preparation and use:

To begin, we must take the green apple, wash it and chop it into small pieces. Then we will throw both the apple and the water in a blender. Also, add the oats and blend everything very well until a homogeneous substance is obtained. With that, we will have a soft and powerful drink to lose weight naturally.

Afterwards, proceed to pour the substance into a bowl large enough. Then add the lemon juice and mix everything again very well. This beat should be consumed immediately after having prepared it. This should be just before going to sleep, for 7 days in a row. If you like, you can also add some ice to the beat to make it more refreshing.

If you want to lose weight, do not keep wasting time, or money. Prepare this refreshing whisk all natural and you will not regret it at all. After a week, you will notice that you not only lose weight, but also reduce several sizes. Therefore, we highly recommend the consumption of this natural beat. If you think your friends might be interested in this information, share it on your social networks.

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